A healthy lifestyle is one of the most important things we can do for ourselves during these difficult times. Doing so would require us to be physically active and diet-conscious to keep our bodies healthy. However, people often forget to take care of another vital organ in our body: the brain.
The brain is like a powerful machine. Just like any other machine, it needs good fuel to keep working efficiently. Fortunately, there are a lot of brain foods that you could include in your diet to increase brain power. Here are some of them:
1. Green and Leafy Vegetable
Eating at least a portion of green leafy vegetables every day is a simple but an effective way of keeping the body and mind healthy.
If you are not sure how to make vegetable dishes, you can try to look for the best meal plan service delivery that offer delicious vegetable meals.
2. Fatty Fish
Fish with a lot of omega-3 fatty acids are the best for the brain. Salmon, cod, trout, and sardines contain vital fatty acids that help in preserving the cell membrane health in the brain. You may also get omega-3 fatty acids from alternative food sources like avocado, nuts, and flaxseed.
3. Dark Chocolate
Dark chocolate is one of the best brain food snacks because it contains antioxidant, flavonoids, and caffeine. These are all essential in maintaining brain health and boosting the mood. However, make sure to consume the right amount to prevent extra sugar in your body.
4. Broccoli
Broccoli is packed with a lot of the nutrients your brain needs. You can get calcium, vitamin B, vitamin C beta-carotene, fiber, and iron from this vegetable. These nutrients keep the blood flowing well, protect the brain from free radicals, and remove brain-damaging heavy metals.
These are just some of the few foods that may help in fueling your brain with the right nutrients. With this short list, you can now start eating heathy to improve your brain health.
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